In 100 grams (g) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 1.18 oz.

oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled